Written By Gracie Summer is here ☀️ and lots of you will be going on holiday so I thought some […]
Archive for ‘Fitness’
A range of workouts that you can fit into your lifestyle, whether you’ve got 10 minutes or an hour to spend exerising!
Guest Post: Fitness Gurus tips on getting healthy
Top 10 Tips For A Flat Stomach
22 Minute HIIT Workout
Written By Gracie My lovely friend Kelly introduced me to this quick and effective workout so I thought I would […]
Review: TRX at HeartCore Fitness (Chelsea)
Written By Gracie (who went along with Sophie) Sophie and I recently tried out a TRX class at HeartCore Fitness. […]
40 minute workout
Chocolate Protein Cookies
Written By Gracie These are pretty much guilt-free; I use normal 70% dark chocolate, which is much better than milk […]
Exercising effectively in different climates
Post-Workout Smoothie (High Protein)
Written By Gracie It’s so important to refuel after an intense workout. Your body needs something that will rehydrate, replenish […]
10 minute Core Workout
Top 5 pieces of portable fitness equipment
15 minute HIIT full body workout (no equipment required)
Written by Sophie This is a really simple-to-follow workout which can be done anywhere and just requires you and a […]
20 Minute Fat Burning HIIT Cardio Exercise
Written By Gracie Today I took inspiration from another blogger and tried out their fat burning cardio HIIT exercise. I […]
Home workout: Cardio + Body resistance
Written by Sophie This is one I did this morning and was relatively easy to do, didn’t need any equipment […]
Home workout: Skipping and body resistance
Written by Sophie About 2 months ago I started working out with a personal trainers (and two good girlfriends to […]
