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Squirrel Sisters

Two sisters who love having fun but want to be virtuous #treatyourhealth

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Pesto Chickpeas (10 minute meal)

November 6, 2015 0

Spiced Pumpkin Loaf with Cream Cheese Icing

November 4, 2015 0

Our October Favourites

November 2, 2015 0

The Best Cure For The Morning After The Night Before

October 30, 2015 0

Easy Homemade Fig Jam

October 28, 2015 1

Leek & Pea Soup

October 24, 2015 1

Easy chilli con carne

October 21, 2015 0

Rustic Baked Beans (The Healthier Way)

October 16, 2015 1

Chicken and Chorizo Stew

October 14, 2015 0

Rosemary & Garlic Oil

October 9, 2015 1

The moans of a gluten-free eater

October 7, 2015 0

Guest Recipe: ‘Lemon and Pistachio Cookies’ By Maxine Ali

October 2, 2015 2

Our September Favourites

October 1, 2015 0

Want a little more plant in your life? Meet Laura Thomas PHD

September 29, 2015 0

Spicy Lentil, Kale & Coconut Curry

September 25, 2015 1

Review: Wireless Fitness/Dancing in the Park!

September 23, 2015 0

Colourful Tomato & Red Onion Salad

September 18, 2015 0

Veggie Chilli wraps with Cheesy Cashew Cream

September 16, 2015 2

Healthy Welsh Cakes (Vegan)

September 11, 2015 4

Guest Post: Fitness Gurus tips on getting healthy

September 9, 2015 0

Acai & Blueberry Breakfast Bowl

September 4, 2015 1

Courgetti and (meat-free) balls

September 2, 2015 0

Our August Favorites

September 1, 2015 0

Moroccan Kofta Kebab Skewers On A Bed of Jewelled Quinoa/Brown Rice And Yogurt Dip (Meat-Free)

August 28, 2015 0

Coconut Flapjacks

August 26, 2015 0

Cacao & Banana Mini Muffins (4 Ingredients)

August 22, 2015 2

Guilt-free Savoury Scones

August 18, 2015 0

Guest Recipe: Grain Free Granola Biscuits

August 17, 2015 0

Red Pepper Pasta Sauce

August 14, 2015 0

Leek and Broccoli Soup

August 12, 2015 0

Courgette/Zucchini Stack

Written By Gracie This isn’t as guilt-free as some of our recipes because it does involve a lot of parmesan! […]

August 7, 2015 0

3 smoothies in 3 ingredients

August 5, 2015 2

Our July Favourites

Written By Gracie & Sophie We decided to do a joint favourites this month because we have been using a […]

August 2, 2015 0

Cleansing Green Soup with Cavolo Nero, Asparagus and Spinach

Written By Gracie I came up with this recipe because I had a lot of veggies that were a little […]

July 31, 2015 0

Baked salmon with creamy pesto courgetti

July 29, 2015 4

Natural Homemade Hair and Face Mask

Written By Gracie Organic natural products can be very expensive to buy in the shops so if you’re on a […]

July 24, 2015 0

Review: Spoon Cereals

July 22, 2015 0

Creamy Pesto

Written By Gracie Pesto is one of my favourite sauces/dips! It’s delicious and so easy to make. This recipe is […]

July 17, 2015 0

Smokey Bean Casserole

July 15, 2015 0

Lemon and Coriander Hummus

Written By Gracie Hummus is an extremely nutritious dip and very easy to make. I’ve chosen to make it with […]

July 10, 2015 0

5 Picnic Ideas….in 5 ingredients

July 7, 2015 0

The benefits of Superfood Powders

Written By Gracie If you are into healthy eating then you would probably have heard about these superfoods: maca, baobab, […]

July 3, 2015 2

Squirrel Sisters June Favourites

July 1, 2015 0

Kitchen Cupboard Essentials List

June 29, 2015 0

Holiday Essentials

Written By Gracie It’s officially summer now and lots of you will be jetting off on adventures so here are […]

June 26, 2015 0

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Picnic snacks sorted for the weekend #TGIF #TreatYourHealth

Raspberry Ripple Porridge...so creamy and delicious! Ingredients: - @flahavansuk porridge oats - @oatly oat milk - @coconutcollab vanilla coconut yoghurt - Frozen raspberries - Maple syrup - @squirrelsisters Raspberry Ripple bar (chopped into small chunks) - Seeds. Directions: 1. Gently boil the oats with the oat milk until cooked then add some frozen raspberries. 2. Mix until the raspberries soften and break up (which makes the porridge turn pink) 3. Pour into a small serving bowl and top with a dollop of coconut yogurt, a few more frozen raspberries, the raspberry ripple bar, seeds and a drizzle of maple syrup. 4. Stir together and enjoy. #TreatYourHealth

What is it like to have a newbown and juggle work? A few thoughts from Sophie: Having a baby has been the most wonderful thing in the world, something I could never imagine the extent of until little Lola arrived in May. I had always planned to work again quite quickly thanks to the new rules around shared parental leave and my husband being able to take time off to look after Lola as ‘primary carer’ but it’s definitely had challenges in trying not to drop any balls (as a mum and co-founder of squirrel sisters). So....what have I learnt? 1) When you do something you love, you actually don’t want to take too much time out: I had FOMO when I first had Lola - suddenly I didn’t know everything going on in the business and it was hard to even take a couple of weeks out! 2) Mum-guilt is a thing: I definitely now understand the term ‘mum guilt’ - I feel so bad not being able to take more time every day to spend with Lola and play with her, but then also feel guilty when I’m not working, or when I’m checking emails in the evening when I’m with Ian. Someone said ‘feeling guilty is a waste of time’ so I try to remember that and put those feelings aside! 3) You have more motivation to succeed than ever when you have a baby: Someone we nearly went into business with placed a lot of negativity on my pregnancy and questioned my ability to function as a co-owner of Squirrel Sisters at the same time as being a mother and I can’t believe how wrong they were. The business has never been in such positive growth as it at the moment and it’s such an exciting time for us! 4) Your support team is your key to success in ‘having it all’: Having such a supportive co-founder (my brilliant sister) and family (especially my husband) has been crucial to me. I’m still learning to juggle two of the most important & challenging things I’ve ever done but by planning and talking with my brilliant support team I know I won’t need to let anyone down. So to all mums or mums to be, if you have a passion and don’t want to put it on hold - there is always a way if you believe you can do it!

Avo on toast to start the week 🥑 #TreatYourHealth

Feeling fruity cause it’s Friday🍹

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