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Squirrel Sisters

Two sisters who love having fun but want to be virtuous #treatyourhealth

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Review: Maple & Fitz

Review: Maple & Fitz

June 25, 2015 0
5 Foods That Help Prevent Stress

5 Foods That Help Prevent Stress

Written By Gracie  Stress is so common and everyone will have experienced it at some point in their life, many […]

June 23, 2015 1
Sundried tomato Popcorn

Sundried tomato Popcorn

June 22, 2015 4
Top 10 Tips For A Flat Stomach

Top 10 Tips For A Flat Stomach

Written By Gracie  Summer is here ☀️ and lots of you will be going on holiday so I thought some […]

June 19, 2015 0
Carb-free/Paleo Cottage pie

Carb-free/Paleo Cottage pie

Written by Sophie This recipe is perfect for fulfilling that carb/comfort food craving, but is really low in carbs and calories….and […]

June 18, 2015 0
Fathers Day Gifts Under £50

Fathers Day Gifts Under £50

Written By Gracie  Fathers day is coming up on the 21st June so here are some gift ideas for anyone […]

June 16, 2015 0
Clean and Lean Pancakes

Clean and Lean Pancakes

June 15, 2015 7
Thai Style Sea Bass with Cauliflower Rice

Thai Style Sea Bass with Cauliflower Rice

Written By Gracie  This dish is ridiculously healthy without compromising on flavour. It’s low in calories and fat, full of […]

June 12, 2015 0
Review: Ride Republic

Review: Ride Republic

June 11, 2015 0
22 Minute HIIT Workout

22 Minute HIIT Workout

Written By Gracie  My lovely friend Kelly introduced me to this quick and effective workout so I thought I would […]

June 9, 2015 0
10 Minute Thai Chicken Soup

10 Minute Thai Chicken Soup

June 8, 2015 0
What I eat in A Day (Gracie)

What I eat in A Day (Gracie)

Written By Gracie  I find it really interesting and inspiring to see what people eat in their day so I […]

June 5, 2015 2
Pasta-free Lasagne

Pasta-free Lasagne

June 4, 2015 2
Veggie Bean Burgers

Veggie Bean Burgers

June 3, 2015 0
The Amazing Benefits of Epsom Salts

The Amazing Benefits of Epsom Salts

Written By Gracie  One of my favourite things to do in the evening is have a bath. I find it’s […]

June 2, 2015 0
Squirrel Sister May Favourites

Squirrel Sister May Favourites

June 1, 2015 0
Vegan Blueberry Pancakes

Vegan Blueberry Pancakes

Written By Gracie  I eat a lot of porridge and as I was making it this morning I decided I […]

May 29, 2015 0
Easy Pesto Turkey Stir-fry

Easy Pesto Turkey Stir-fry

May 28, 2015 0
Vegan Shepherd’s Pie

Vegan Shepherd’s Pie

Written By Gracie  I think everyone enjoys a good home-made shepherds pie. It’s a real comfort food but it isn’t […]

May 26, 2015 0
Whole Poached Chicken & Chicken Broth Recipe

Whole Poached Chicken & Chicken Broth Recipe

May 25, 2015 2
What is Bone Broth?

What is Bone Broth?

May 25, 2015 2
Refreshing Nutritious Chicken Salad

Refreshing Nutritious Chicken Salad

Written By Gracie  This is such a nutritious salad that is great for the slightly warmer evenings as it’s very […]

May 22, 2015 0
How to make Kale Chips

How to make Kale Chips

May 21, 2015 0
sabai Leela Health Spa Review

sabai Leela Health Spa Review

Written By Gracie  Sabai Leela is located in Earls Court, so is very local for me as I live about […]

May 19, 2015 1
Baked apples

Baked apples

May 18, 2015 1
Video: Asian Inspired Salmon with Green Veg

Video: Asian Inspired Salmon with Green Veg

May 17, 2015 0
Review: TRX at HeartCore Fitness (Chelsea)

Review: TRX at HeartCore Fitness (Chelsea)

Written By Gracie (who went along with Sophie) Sophie and I recently tried out a TRX class at HeartCore Fitness. […]

May 15, 2015 0
40 minute workout

40 minute workout

May 14, 2015 1
Chocolate Protein Cookies

Chocolate Protein Cookies

Written By Gracie  These are pretty much guilt-free; I use normal 70% dark chocolate, which is much better than milk […]

May 12, 2015 0
Exercising effectively in different climates

Exercising effectively in different climates

May 11, 2015 0
Paleo Lemon Cookies

Paleo Lemon Cookies

Written By Gracie  These little lemon cookies are perfect dipped in yogurt for breakfast, as a snack or as a […]

May 8, 2015 0
Healthy Thai Green Curry

Healthy Thai Green Curry

Written by Sophie Recently one of my friends told me that you could use almond milk instead of coconut milk in […]

May 7, 2015 1
15 Minute mediterranean inspired chilli beans- Vegan

15 Minute mediterranean inspired chilli beans- Vegan

Written By Gracie  I sometimes enjoy a night or two off meat and I believe that it’s good to give […]

May 5, 2015 0
Review: The Good Life Eatery

Review: The Good Life Eatery

May 4, 2015 0
Squirrel Sister’s April Favourites

Squirrel Sister’s April Favourites

May 1, 2015 0
Udos Oil 6 Week Challenge

Udos Oil 6 Week Challenge

Written By Gracie     Udos have an option on their website to ‘challenge you to take Udo’s Oil every […]

April 30, 2015 0
Jamie Oliver’s Sweet Potato Falafals

Jamie Oliver’s Sweet Potato Falafals

April 28, 2015 1
Our first video!

Our first video!

We have been busy baking this weekend and have created a video to show you how to make your own […]

April 27, 2015 0
Healthy Tarka Dahl

Healthy Tarka Dahl

Written By Gracie This dish can be vegetarian/vegan, all you need to do is swap the chicken stock for vegetable […]

April 23, 2015 0
Post-Workout Smoothie (High Protein)

Post-Workout Smoothie (High Protein)

Written By Gracie It’s so important to refuel after an intense workout. Your body needs something that will rehydrate, replenish […]

April 22, 2015 2
Lemon and Blueberry Muffins #Paleo

Lemon and Blueberry Muffins #Paleo

April 21, 2015 0
Homemade Harissa Paste

Homemade Harissa Paste

April 20, 2015 0
Tackling Water Retention

Tackling Water Retention

April 17, 2015 0
The Amazing Benefits of Cacao

The Amazing Benefits of Cacao

Written By Gracie  Cacao NOT cocoa. They sound very similar but cacao is the raw and purest form of chocolate whereas […]

April 16, 2015 0
Gracie’s 7 Day Dinner Diary

Gracie’s 7 Day Dinner Diary

Written By Gracie  I love women’s health magazine. I love the feature they do on the last page called ‘my […]

April 13, 2015 0

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